120 Days of Summer
Well Voyageurs, you've made it! You've tackled lengthy exams, sat through lectures running on nothing but minutes of sleep and copious...
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Four Reasons to Go Outside this Exam Season
When was the last time you went outside with purpose and for enjoyment? Many people think about spending time in the great outdoors as a...
Brain Food
Exam season is here once again! Prepare yourself for extra added stress, the lack of free time, a spike in caffeine and sugar injections....
The Student Guide to Getting Outside
Spring has arrived! While it may seem impossible to get out and enjoy this weather while you're rushing to finish your final assignments...
About Us: Your Campus Recreation Blogging Team!
Meet your Campus Recreation Blogging team! We wanted to share with you a little more about US - our favourite activities, foods, and what...
12 Clubs to Get Active on Campus!
Did you know that there are over 12 clubs on campus for you to try something new AND get active?! With the school year wrapping up, you...
HIIT the Gym!
Want a quick, sustainable and efficient workout? HIIT the gym. Can You Relate? Are you short on time yet you've always wanted to get in...
One Simple Way to Reach Your Daily 10,000 Steps
Whether you own a fitness tracker and aim to reach those 10,000 steps per day or you just want to try to fit a bit of exercise into your...
15 Minute Yoga Routine That's Better Than Coffee
Reading week is finally here and we bet you're just as excited as we are to sit back, relax, and de-stress before we kick back into...
Breaking Social Media’s Super Power
Four Tips to Keep in Mind on Social Media. Our generation has fallen victim to the harsh and uncanny pressures of society. Having the...
Everything You Need to Know About Sudbury's Newest Way to Be Active
Are you looking for new ways to get outside and be active? Check out EXPLORE Sudbury, a unique new program launched by the Rainbow Routes...
4 Ways for LU Students to Get Outside this Winter
Winter can be dreadfully long.. and you're probably sick and tired of this happening more often than you'd like: With less daylight and...
Feeling Blue? 6 Ways to Help With Seasonal Depression
What do you think of when you hear the word depression? Feelings of sadness, loneliness, and emptiness seem to come to mind for many....
7 Fitness Classes to Try This Winter
Are you already falling behind on your New Year's Resolutions? Do you want to stay in shape throughout the long, cold winter but don't...
Fitness Resolutions? Freshman 15? How to be the Healthiest you in 2017
Changing your lifestyle and bad habits from 2016 won’t happen magically overnight. Bippity boppity boo you're not going to have an...
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